Steve Metcalf CAT Psychotherapy

About Steve Metcalf

I am a Brighton based psychotherapist, specialising in CAT (Cognitive Analytical Therapy), offering therapy sessions online and in person.

In 1999 I started training in Cognitive Analytic Therapy (CAT) at the Munro Centre at Guy’s Hospital in London, and I qualified as a CAT psychotherapist in 2004.

What has always appealed to me about the CAT model of therapy is that it provides a structured way of getting to the heart of what is troubling someone in a timely and effective way, without losing any of the warmth of a trusting, personal relationship. At the same time it is a flexible model that can bring in other techniques and perspectives as required, and it can be adapted for brief or longer-term contracts according to what is needed.